The Creative Cauldron

4. Creativity & Self-Compassion with Austin Owen

I'm talking to Austin Owen, a mindfulness coach and an actor living in NYC, about offering ourselves self-compassion in the creative process. 
Austin is the founder and creator of Resilience Repertory Company, a non-profit dedicated to elevating the voices of trauma survivors. He holds a music performance degree from Florida State University and Level 1 Coaching training from Mindfulness Coaching School. His coaching is rooted in mindfulness, compassion, EMDR, and positive neuroplasticity. As an actor, he has been touring and performing over the world for two decades.
Connect to him at consciouscreativecoaching@gmail.com
And connect to me at sofialindholm.com/creativity and www.instagram.com/creative.cauldron.podcast
Thanks for listening❣️

3. The Inner Child and Everyday Play 🤸🏽✨🦄

An episode about the Inner Child and playfulness 🎈🦹‍♀️🫧 
I tell you about what I bring to the cinema when I go there on artist dates with my Inner Child, and what she chooses to do when she can do anything she wants.
Enjoy❣️
🔻
sofialindholm.com/creativity
instagram.com/creative.cauldron.podcast 

2. On Perfectionism & How That Makes Me Scared to Make Podcast Episodes

An episode where I talk about (my own) perfectionism and Inner Critic, whom I gave the name Gollum so that I can talk back to and keep an eye on him. Always on a mission to try to protect me from being judged ❤️‍🩹
🔻
sofialindholm.com/creativity
instagram.com/creative.cauldron.podcast

1. The Creative Cauldron’s First Episode! 🔮✍🏼✨

Hey there and welcome to this podcast❣️
In this episode, I tell my own story as a creative with all its ups and downs, and what led me to start investigating what creativity is and how it works, which is what I will be doing in this podcast.
My name is Sofia and I am a creativity coach, tattoo artist, illustrator and graphic designer. You can find me at 👇
sofialindholm.com/creativity
instagram.com/creative.cauldron.podcast